Comparing Nutrients in 500 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
1163g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Soymilk, original and vanilla, with added calcium, vitamins A and D.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 8 times more Calcium, 2.1 times more Copper, 3.9 times more Selenium and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Sodium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.7 times more Fat, 2.8 times more Omega 3, 13.3 times more Omega 6 and 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Carbohydrate and 11.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6