Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4.2 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Sodium and 2.4 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.5 times more Omega 3, 7 times more Omega 6 and 2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 3 times more Carbohydrate, 21.5 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6