Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Red Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Red Lentils:
- 14 oz of Raw Pink Or Red Lentils contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6 and 8.9 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Red Lentils:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Selenium, 36.6 times more Sodium and 10 times more Water than Red Lentils.
- While 14 oz of Raw Pink Or Red Lentils contain 1.7 times more Calcium, 8.9 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 5.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Or Red Lentils contain 4.4 times more Energy, 6 times more Fat, 4.9 times more Omega 3, 10.7 times more Omega 6, 4.3 times more Carbohydrate, 2.5 times more Fiber and 4.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6