Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Red Lentils
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Red Lentils
28g
Raw Pink Or Red Lentils have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Lentils?
Canned Red Kidney Beans With Liquids VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Red Lentils?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Red Lentils:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Red Lentils provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Red Lentils:
100 calories of Canned Red Kidney Beans with Liquids have 2.7 times more Calcium, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, 161.6 times more Sodium and 44.1 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Fiber than Red Lentils.
Both Canned Red Kidney Beans with Liquids and Red Lentils offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.