Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 4.2 times more Calcium and 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Sodium and 2.4 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 1.5 times more Omega 3, 7 times more Omega 6 and 2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 3 times more Carbohydrate, 21.5 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6