Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Red Lentils
Weight per 500 calories
Boiled Red Kidney Beans
394g
Red Lentils
140g
Raw Pink Or Red Lentils have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Lentils?
Boiled Red Kidney Beans VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Red Lentils?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Red Lentils:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Red Lentils.
Both Boiled Red Kidney Beans and Red Lentils provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Red Lentils:
500 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 1.9 times more Copper and 1.3 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Red Lentils contain similar levels of Iron and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 1.9 times more Fiber than Red Lentils.
Both Boiled Red Kidney Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.