Nutrient Comparison: Boiled Red Kidney Beans VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fried Tofu:
- 14 ounces of Boiled Red Kidney Beans have 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Fried Tofu.
- Both Boiled Red Kidney Beans and Fried Tofu provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fried Tofu:
- 14 ounces of Boiled Red Kidney Beans have 2.8 times more Potassium than Fried Tofu.
- While 14 oz of Fried Tofu contain 13.3 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 23.8 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu.
- While 14 oz of Fried Tofu contain 2.1 times more Energy, 40.4 times more Fat, 40.5 times more Saturated Fat, 8 times more Omega 3, 93.9 times more Omega 6, 8.5 times more Sugars and 2.2 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6