Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Fried Tofu
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Fried Tofu
37g
Fried Tofu has 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fried Tofu?
Boiled Red Kidney Beans VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Fried Tofu?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Fried Tofu:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 12.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 10.2 times more Vitamin B9 and 2.3 times more Vitamin K than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Fried Tofu:
100 calories of Boiled Red Kidney Beans have 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 5.9 times more Potassium than Fried Tofu.
While 100 kcal of Fried Tofu contain 6.2 times more Calcium, 1.5 times more Manganese and 11.2 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fried Tofu contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5.5 times more Carbohydrate and 4 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 19 times more Fat, 19.1 times more Saturated Fat, 3.8 times more Omega 3 and 44.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Fried Tofu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6