Nutrient Comparison: Red Kidney Beans VS Boiled Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Adzuki Beans:
- 14 ounces of Red Kidney Beans have 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Boiled Adzuki Beans.
- 14 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Adzuki Beans:
- 14 ounces of Red Kidney Beans have 3 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Boiled Adzuki Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Fiber and 3 times more Protein than Boiled Adzuki Beans.
- Both Raw Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.