Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Adzuki Beans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Adzuki Beans
391g
Red Kidney Beans have 2.6 times more energy per 100g than Boiled Adzuki Beans. It has high energy density when compared to other foods. Boiled Adzuki Beans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Adzuki Beans?
Red Kidney Beans VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Adzuki Beans:
500 calories of Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Adzuki Beans provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Adzuki Beans:
500 calories of Red Kidney Beans have 1.3 times more Iron than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.4 times more Manganese and 1.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Adzuki Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Adzuki Beans contain 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Adzuki Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.