Nutrient Comparison: Red Kidney Beans VS Great Northern Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Great Northern Beans:
- 14 oz of Raw Great Northern Beans contain 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Great Northern Beans:
- 14 ounces of Red Kidney Beans have 1.2 times more Iron and 1.2 times more Zinc than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Omega 3 than Great Northern Beans.
- While 14 oz of Raw Great Northern Beans contain 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 14 ounces.