Nutrient Comparison: Red Kidney Beans VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Great Northern Beans:
- 1 kg of Raw Great Northern Beans contains 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- Both Raw Red Kidney Beans as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Great Northern Beans:
- 1 kilogram of Red Kidney Beans has 1.2 times more Iron and 1.2 times more Zinc than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.7 times more Omega 3 than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 1.3 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Great Northern Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one kilogram.
- Both Raw Red Kidney Beans as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.