Nutrient Comparison: Red Kidney Beans VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Kidney Beans:
- 14 oz of Raw All Types Kidney Beans contain 3.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Kidney Beans:
- 14 oz of Raw All Types Kidney Beans contain 1.7 times more Calcium and 1.4 times more Copper than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Omega 3 than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.