Nutrient Comparison: Red Kidney Beans VS Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Kidney Beans:
- 1 lb of Raw All Types Kidney Beans contains 3.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- Both Raw Red Kidney Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Kidney Beans:
- 1 lb of Raw All Types Kidney Beans contains 1.7 times more Calcium and 1.4 times more Copper than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.3 times more Omega 3 than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per one pound.
- Both Raw Red Kidney Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.