Nutrient Comparison: Red Kidney Beans VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled White Beans:
- 14 ounces of Red Kidney Beans have 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 15.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 4.5 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled White Beans:
- 14 ounces of Red Kidney Beans have 2.4 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 2 times more Zinc than Boiled White Beans.
- Both Red Kidney Beans and Boiled White Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Energy, 5.2 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 2.3 times more Protein than Boiled White Beans.
- Both Raw Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 14 ounces.