Nutrient Comparison: Boiled White Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled White Beans have 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Beans vs Boiled Red Kidney Beans:
- 14 ounces of Boiled White Beans have 3.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Phosphorus than Boiled White Beans.
- Both Boiled White Beans and Boiled Red Kidney Beans contain similar levels of Copper and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.4 times more Omega 3 than Boiled White Beans.
- Both Boiled White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.