Nutrient Comparison: Boiled White Beans VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Beans versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled White Beans has 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled White Beans have insufficient amounts of Vitamin B3
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled White Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Beans vs Boiled Red Kidney Beans:
- 1 pound of Boiled White Beans has 3.2 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Phosphorus than Boiled White Beans.
- Both Boiled White Beans and Boiled Red Kidney Beans contain similar levels of Copper and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 2.4 times more Omega 3 than Boiled White Beans.
- Both Boiled White Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled White Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.