Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled White Beans
Weight per 300 calories
Red Kidney Beans
89g
Boiled White Beans
216g
Red Kidney Beans have 2.4 times more energy per 100g than Boiled White Beans. It has high energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled White Beans?
Red Kidney Beans VS Boiled White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled White Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled White Beans:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 10.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled White Beans have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled White Beans:
300 calories of Red Kidney Beans have 1.5 times more Phosphorus than Boiled White Beans.
While 300 kcal of Boiled White Beans contain 2.6 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled White Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
Both Raw Red Kidney Beans as well as Boiled White Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.1 times more Omega 3 than Boiled White Beans.
Both Red Kidney Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 300 calories.