Comparing Nutrients in 300 calories Red Kidney BeansVS Canned White Beans
Weight per 300 calories
Red Kidney Beans
89g
Canned White Beans
263g
Red Kidney Beans have 3 times more energy per 100g than Canned White Beans. It has high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned White Beans?
Red Kidney Beans VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned White Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned White Beans:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned White Beans.
While 300 kcal of Canned White Beans contain 11.1 times more Vitamin E and 1.5 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
300 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Raw Red Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned White Beans:
300 calories of Red Kidney Beans have 1.5 times more Phosphorus than Canned White Beans.
While 300 kcal of Canned White Beans contain 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 1.5 times more Selenium and 83.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned White Beans contain similar levels of Copper, Magnesium, Potassium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.2 times more Omega 3 than Canned White Beans.
Both Red Kidney Beans and Canned White Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.