Nutrient Comparison: Red Kidney Beans VS Yellow Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Yellow Beans:
- 14 ounces of Red Kidney Beans have more Vitamin C than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 1.5 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Yellow Beans:
- 14 ounces of Red Kidney Beans have 1.3 times more Potassium than Yellow Beans.
- While 14 oz of Raw Yellow Beans contain 2 times more Calcium, 1.6 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yellow Beans contain 2.5 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6