Nutrient Comparison: Red Kidney Beans VS Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Yellow Beans:
- 100 grams of Red Kidney Beans have more Vitamin C than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 1.5 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Yellow Beans:
- 100 grams of Red Kidney Beans have 1.3 times more Potassium than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 2 times more Calcium, 1.6 times more Magnesium and 4 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans contain similar levels of Copper, Iron, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Beans contain 2.5 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yellow Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6