Nutrient Comparison: Red Kidney Beans VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Mothbeans:
- 14 ounces of Red Kidney Beans have 2.4 times more Vitamin B2 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Mothbeans:
- 14 ounces of Red Kidney Beans have 1.5 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium and 2.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Omega 3 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6