Red Kidney Beans VS Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Mothbeans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Mothbeans:
- 500 calories of Red Kidney Beans have 2.4 times more Vitamin B2 than Mothbeans.
- While 500 kcal of Raw Mothbeans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Mothbeans:
- 500 calories of Red Kidney Beans have 1.5 times more Zinc than Mothbeans.
- While 500 kcal of Raw Mothbeans contain 1.8 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.4 times more Omega 3 than Mothbeans.
- Both Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 500 calories.