Comparing Nutrients in 500 calories Red Kidney BeansVS Boiled Mothbeans
Weight per 500 calories
Red Kidney Beans
148g
Boiled Mothbeans
427g
Red Kidney Beans have 2.9 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Mothbeans?
Red Kidney Beans VS Boiled Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Boiled Mothbeans:
500 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Boiled Mothbeans:
500 calories of Red Kidney Beans have 9.6 times more Calcium, 1.5 times more Copper, 1.6 times more Potassium and 1.6 times more Zinc than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Mothbeans contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.4 times more Omega 3 than Boiled Mothbeans.
Both Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 500 calories.