Nutrient Comparison: Red Kidney Beans VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Mothbeans:
- 5 ounces of Red Kidney Beans have 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Mothbeans:
- 5 ounces of Red Kidney Beans have 27.7 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 4.5 times more Potassium and 4.7 times more Zinc than Boiled Mothbeans.
- Both Red Kidney Beans and Boiled Mothbeans contain similar levels of Selenium per five ounces.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.9 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Protein than Boiled Mothbeans.
- Both Raw Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.