Nutrient Comparison: Red Kidney Beans VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Mung Beans:
- 5 oz of Raw Mung Beans contain 2.4 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Mung Beans:
- 5 oz of Raw Mung Beans contain 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mung Beans contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 13.3 times more Omega 3 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 1.6 times more Omega 6 and 3.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Mung Beans provide inadequate amounts of Omega 3