Nutrient Comparison: Red Kidney Beans VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Mothbeans:
- 5 ounces of Red Kidney Beans have 2.4 times more Vitamin B2 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Mothbeans:
- 5 ounces of Red Kidney Beans have 1.5 times more Zinc than Mothbeans.
- While 5 oz of Raw Mothbeans contain 1.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium and 2.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans contain similar levels of Copper, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Omega 3 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 2.1 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6