Nutrient Comparison: Red Kidney Beans VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Peanuts:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Peanuts.
- While 14 oz of Raw Peanuts contain 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 39.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Peanuts:
- 14 ounces of Red Kidney Beans have 1.5 times more Iron and 1.9 times more Potassium than Peanuts.
- While 14 oz of Raw Peanuts contain 1.6 times more Copper, 1.7 times more Manganese and 2.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 119.3 times more Omega 3, 3.8 times more Carbohydrate and 1.8 times more Fiber than Peanuts.
- While 14 oz of Raw Peanuts contain 1.7 times more Energy, 46.5 times more Fat, 40.8 times more Saturated Fat, 68.2 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Peanuts provide inadequate amounts of Omega 3