Comparing Nutrients in 300 calories Red Kidney BeansVS Peanuts
Weight per 300 calories
Red Kidney Beans
89g
Peanuts
53g
Raw Peanuts have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peanuts?
Red Kidney Beans VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Peanuts?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Peanuts:
300 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Peanuts.
While 300 kcal of Raw Peanuts contain 3.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 23.6 times more Vitamin E than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Peanuts have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Peanuts:
300 calories of Red Kidney Beans have 1.5 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.4 times more Zinc than Peanuts.
While 300 kcal of Raw Peanuts contain 1.3 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Peanuts contain similar levels of Copper and Manganese per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 200.8 times more Omega 3, 6.4 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Peanuts.
While 300 kcal of Raw Peanuts contain 27.6 times more Fat, 24.2 times more Saturated Fat and 40.5 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Peanuts provide inadequate amounts of Omega 3