Nutrient Comparison: Red Kidney Beans VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Virginia Peanuts:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 5.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 31.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Virginia Peanuts:
- 14 ounces of Red Kidney Beans have 2.6 times more Iron and 2 times more Potassium than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.6 times more Copper, 1.5 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Virginia Peanuts contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 18.8 times more Omega 3, 3.7 times more Carbohydrate and 1.8 times more Fiber than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.7 times more Energy, 46 times more Fat, 41.8 times more Saturated Fat, 64.3 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Virginia Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3