Nutrient Comparison: Red Kidney Beans VS Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Virginia Peanuts:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 5.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 31.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Virginia Peanuts:
- 5 ounces of Red Kidney Beans have 2.6 times more Iron and 2 times more Potassium than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 1.6 times more Copper, 1.5 times more Manganese, 2.2 times more Selenium and 1.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Virginia Peanuts contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 18.8 times more Omega 3, 3.7 times more Carbohydrate and 1.8 times more Fiber than Virginia Peanuts.
- While 5 oz of Raw Virginia Peanuts contain 1.7 times more Energy, 46 times more Fat, 41.8 times more Saturated Fat, 64.3 times more Omega 6 and 1.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Virginia Peanuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Virginia Peanuts provide inadequate amounts of Omega 3