Nutrient Comparison: Red Kidney Beans VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raw Short-grain White Rice:
- 14 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.7 times more Vitamin B5 than Raw Red Kidney Beans.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raw Short-grain White Rice:
- 14 ounces of Red Kidney Beans have 27.7 times more Calcium, 3.3 times more Copper, 8.4 times more Iron, 6 times more Magnesium, 4.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Raw Short-grain White Rice.
- Both Red Kidney Beans and Raw Short-grain White Rice contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.9 times more Omega 3 and 3.5 times more Protein than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Short-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Raw Short-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Short-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.