Nutrient Comparison: Red Kidney Beans VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 14 ounces of Red Kidney Beans have 38 times more Vitamin B1, 14.3 times more Vitamin B2, 3.7 times more Vitamin B3, 18 times more Vitamin B6 and 78.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Red Kidney Beans vs Chinese restaurant steamed white Rice:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 14.6 times more Copper, 17.2 times more Iron, 27.6 times more Magnesium, 2.5 times more Manganese, 12.3 times more Phosphorus, 68 times more Potassium and 4.1 times more Zinc than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.2 times more Energy, 1.8 times more Carbohydrate, 16.9 times more Fiber and 7 times more Protein than Chinese restaurant steamed white Rice.