Nutrient Comparison: Red Kidney Beans VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs SILK Coffee, soymilk:
- 14 ounces of Red Kidney Beans have 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs SILK Coffee, soymilk:
- 14 ounces of Red Kidney Beans have more Iron, more Magnesium, 10.3 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.5 times more Calcium, 3.4 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.4 times more Energy, 6 times more Carbohydrate, more Fiber and 10.9 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber