Nutrient Comparison: Red Kidney Beans VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs SILK Coffee, soymilk:
- 7 ounces of Red Kidney Beans have 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain more Vitamin B12 than Raw Red Kidney Beans.
- Both Red Kidney Beans and SILK Coffee, soymilk provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs SILK Coffee, soymilk:
- 7 ounces of Red Kidney Beans have more Iron, more Magnesium, 10.3 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 1.5 times more Calcium, 3.4 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 5.4 times more Energy, 6 times more Carbohydrate, more Fiber and 10.9 times more Protein than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 4.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber