Nutrient Comparison: Red Kidney Beans VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Soy Flour, defatted:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour, defatted provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Soy Flour, defatted:
- 14 ounces of Red Kidney Beans have 1.9 times more Selenium than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.9 times more Calcium, 5.8 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour, defatted contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.7 times more Omega 3 and 1.8 times more Carbohydrate than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 2.1 times more Omega 6, 7.8 times more Sugars and 2.3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6