Red Kidney Beans VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Soy Flour, defatted:
- 500 calories of Red Kidney Beans have 1.3 times more Vitamin B9 than Soy Flour, defatted.
- While 500 kcal of Soy flour, defatted contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour, defatted provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Red Kidney Beans as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Soy Flour, defatted:
- 500 kcal of Soy flour, defatted contain 3 times more Calcium, 6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Potassium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour, defatted contain similar levels of Zinc per 500 calories.
- Both Raw Red Kidney Beans as well as Soy flour, defatted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 5.5 times more Omega 3 and 1.8 times more Carbohydrate than Soy Flour, defatted.
- While 500 kcal of Soy flour, defatted contain 8.1 times more Sugars and 2.4 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Soy Flour, defatted provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Soy flour, defatted provide inadequate amounts of Omega 6 in 500 calories.