Nutrient Comparison: Red Kidney Beans VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Red Kidney Beans have 14.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 17 times more Copper, 20.3 times more Iron, 4.8 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 12.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 568.3 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.6 times more Energy, 17.9 times more Omega 3, 7.8 times more Carbohydrate, 1.6 times more Sugars, 30.4 times more Fiber and 3.2 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 14 ounces.