Comparing Nutrients in 14 ounces Soy sauce made from hydrolyzed vegetable protein VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	8.2% 238kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.02g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.89% 0.29g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	41.7% 0.67g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	2.5% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	69.6% 90g	130g per day for Men 19-50 years
Sugars	7.1% 5.16g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.78g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	77.3% 29.4g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	61.4% 34.4g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.3% 0.43mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11.2mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	17.5% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	129% 516μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	27.8% 33.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	82.3% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	80.5% 564mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	47% 1599mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	1805% 27068mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	38.6% 4.25mg	11mg per day for Men 19-50 years
Water	7.3% 270g	7.2% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Boiled Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Boiled Red Kidney Beans:

• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 10 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
• Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Boiled Red Kidney Beans:

• 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 3410 times more Sodium than Boiled Red Kidney Beans.
• While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 4.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 8.4 times more Omega 3, 2.9 times more Carbohydrate and 14.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
• 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
• Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.