Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Boiled Red Kidney Beans
Weight per 300 calories
Soy sauce made from hydrolyzed vegetable protein
500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.1 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Red Kidney Beans?
Soy Sauce Made From Hydrolyzed Vegetable Protein VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Boiled Red Kidney Beans:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Boiled Red Kidney Beans:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 7217.8 times more Sodium and 2.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Copper, 4.2 times more Iron, 2.3 times more Manganese and 2.2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy sauce made from hydrolyzed vegetable protein have 8.6 times more Sugars and 1.7 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Omega 3, 1.4 times more Carbohydrate and 7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.