Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce made from hydrolyzed vegetable protein versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce made from hydrolyzed vegetable protein vs Boiled Red Kidney Beans:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.9 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B1, 10 times more Vitamin B9 and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin K
- Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy sauce made from hydrolyzed vegetable protein vs Boiled Red Kidney Beans:
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein have 3410 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 4.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 2.1 times more Energy, 8.4 times more Omega 3, 2.9 times more Carbohydrate and 14.8 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Fiber
- Both Soy sauce made from hydrolyzed vegetable protein as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.