Nutrient Comparison: Red Kidney Beans VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Red Kidney Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Red Kidney Beans have 8.3 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 32.4 times more Potassium and 5.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 7.9 times more Selenium than Raw Red Kidney Beans.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Energy, 39.8 times more Omega 3, 2 times more Carbohydrate, 7.6 times more Fiber and 2.5 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 14 ounces.