Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Raw Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Red Kidney Beans have 4.2 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 6.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.4 times more Energy, 23.6 times more Carbohydrate, 5.3 times more Sugars, 11.7 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.9 times more Fat and 4.5 times more Saturated Fat than Raw Red Kidney Beans.