Nutrient Comparison: Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
- Both Raw Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 100 grams of Red Kidney Beans have 4.2 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 6.9 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.4 times more Energy, 23.6 times more Carbohydrate, 5.3 times more Sugars, 11.7 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 4.9 times more Fat and 4.5 times more Saturated Fat than Raw Red Kidney Beans.