Nutrient Comparison: Red Kidney Beans VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Boiled Winged Beans with Salt:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- 14 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Boiled Winged Beans with Salt:
- 14 ounces of Red Kidney Beans have 1.5 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Potassium and 1.9 times more Zinc than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 1.7 times more Calcium and 20.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Copper, Manganese and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.3 times more Energy, 3.8 times more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Protein than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 5.5 times more Fat, 5.4 times more Saturated Fat and 6.4 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6