Nutrient Comparison: Red Kidney Beans VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Raw Amaranth:
- 14 ounces of Red Kidney Beans have 5.2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin K than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Raw Amaranth:
- 14 ounces of Red Kidney Beans have 1.3 times more Copper and 2.7 times more Potassium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.9 times more Calcium, 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 8.5 times more Omega 3, 1.2 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 6.6 times more Fat, 9.5 times more Saturated Fat and 12 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6