Red Kidney Beans VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Raw Amaranth?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Raw Amaranth:
- 500 calories of Red Kidney Beans have 5.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 5.3 times more Vitamin B9 than Raw Amaranth.
- While 500 kcal of Uncooked Amaranth Grain contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 500 calories of Raw Amaranth have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Raw Amaranth:
- 500 calories of Red Kidney Beans have 1.5 times more Copper and 2.9 times more Potassium than Raw Amaranth.
- While 500 kcal of Uncooked Amaranth Grain contain 1.7 times more Calcium, 1.6 times more Magnesium, 2.7 times more Manganese and 5.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 9.4 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Raw Amaranth.
- While 500 kcal of Uncooked Amaranth Grain contain 10.9 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Raw Amaranth provide inadequate amounts of Omega 3