Nutrient Comparison: Red Kidney Beans VS Raw Amaranth per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Raw Amaranth:
- 7 ounces of Red Kidney Beans have 5.2 times more Vitamin B1, 2.3 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin K than Raw Amaranth.
- While 7 oz of Uncooked Amaranth Grain contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Raw Amaranth:
- 7 ounces of Red Kidney Beans have 1.3 times more Copper and 2.7 times more Potassium than Raw Amaranth.
- While 7 oz of Uncooked Amaranth Grain contain 1.9 times more Calcium, 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus and 5.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.5 times more Omega 3, 1.2 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Raw Amaranth.
- While 7 oz of Uncooked Amaranth Grain contain 6.6 times more Fat, 9.5 times more Saturated Fat and 12 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Amaranth offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6