Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Winged Beans with Salt
Weight per 300 calories
Red Kidney Beans
89g
Boiled Winged Beans with Salt
204g
Red Kidney Beans have 2.3 times more energy per 100g than Boiled Winged Beans with Salt. It has high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Winged Beans with Salt?
Red Kidney Beans VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Winged Beans with Salt:
300 calories of Red Kidney Beans have 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 17.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Winged Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Winged Beans with Salt:
300 calories of Red Kidney Beans have 2.1 times more Potassium than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 3.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 2.1 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Winged Beans with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3 and 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 12.6 times more Fat and 14.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Winged Beans with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6