Nutrient Comparison: Red Kidney Beans VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Yardlong Beans:
- 14 ounces of Red Kidney Beans have 2.8 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 1.5 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Yardlong Beans:
- 14 oz of Raw Yardlong Beans contain 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Yardlong Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Fiber than Yardlong Beans.
- Both Red Kidney Beans and Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.